Sunday's Track day

3rd in Shot(something I don't train for) National Championships 2006 Canberra. (thats me on the right)


Sunday's are just the best days. It is the one day I try to catch up on my reading. Sunday's are also my track training day. Every Sunday 7am it is training with our little group of 'Masters Athletes' Its not all about the training its just that they are a fantastic bunch of people and even if its cold, windy and the grass is wet I'm still glad that I made the effort to get out of bed and be there. This morning we did a 400, 200 x 2 and 150 and then over to the 'hills' (tough). I managed to smash all my targets today so felt pretty good about that.
After training we always have morning tea. I usually pass on the food and drink water until I get home, then enjoy my coffee and whatever in the sun out the back.
Even though I work hard on a Sunday I don't really feel that it is something I have to do... it is something I do because I enjoy it. Sometimes I think of it as a free day... just a 'walk' around the park.
Looking forward to another great week.