Saturday, February 16, 2008

Renewed energy

Feeling better than I expected today after the quick but long drive to Sydney. I really can't take those long drives anymore. Just the one more to do at Easter when I head back to Sydney for the Australian Masters.

Trained this morning and pulled up OK. Ran 60, 100, 600 and did shot & javelin. I actually surprised myself and did well at everything so that gave me a bit of a boost.

I intend to bump up my training from now on in. I don't believe I have been actually pushing myself with my running so will see if that makes a difference.

So for the next 5 weeks it is all good as far as my food and training go.

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