Ryan & Corrin my two children Ryan is 22 and Corrin is 17.
Have spent the last 2 days finishing off some files before I leave on Monday. Have quite enjoyed working at my "home office" and achieved quite a bit. I did however have a break today for my training session at 10.30 which I don't normally do.
We have been concentrating on upper body and totally pushed my arms today and I certainly knew all about it by the end of my session. Mind you I also spent nearly an hour yesterday doing Jav training so that didn't help. Sometimes I am surprised at how quickly my arms recover. I always feel that I should be able to do better at Javelin so I will just keep persisting with it. I really do need a proper throws coach but can't have everything at the moment.
I have just arranged with a couple of my running friends to meet for a track training session on Sunday morning as I won't have the opportunity for one whilst I am away. I will be competing in State Pentathlon on the 26th Jan so have to take every opportunity.
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