Team 4 x 800

This photo is of Petrina on the left Karen ,middle and myself after our 4 x 800m relay earlier this year. We were in the younger age group 30 - 39 due to Petrina being younger than us. You can bring the oldies (me) down to run but can't come up which makes sense.

Still on track

So far this week everything on track.
Morning cardio - run 30 mins - Monday, Tuesday, Thursday. Rested Wednesday as was feeling a slight niggle in the calf and did not want to aggravate it again. It was fine this morning after my run.
Food has been probably about 80% on track so am OK with that.

I have taken on some extra 'paying' work. I guess spending 3 hours a night x 3times a week doing physical work is helping burn the extra calories. Beats sitting in front of the computer all day if nothing else. Got to look on the bright side! No use complaining, I figure that if this is what I have to do to get by then so be it.

Have also linked up with another amazing woman who also has so much energy and motivation to succeed in her businesss. I just love spending time with her as we always seem to bounce ideas off each other and nothing is impossible. You really do need that contact with other like minded people.

training done

Actually trained on the track today. Managed 2 decent 400's without any further injuries so was happy with that. Still haven't decided which way to go with my training.
My calf injury is good but still have the hammies and also something is not right with my right arm. Thats next on the agenda.
Step 1 is to get my eating back on track so I can at least feel right.
Step 2 is to take it slowly.
I will compete in the Pan Pacs but not going to stress out too much as i know I am a long way from being fit as I would like it.

I will try for more cardio as only managed one proper run last week.
So for next week it is in no particular order:
Cardio - at least 5 days
Stretching every day
Food right choices every day.

Lets just see how this goes.

Planning

I must learn to put my plans on paper. I have so many ideas going on at the moment nothing is happening. Well not really nothing, but I really have to have some more order in my life.

Everything is moving along on the business side of things. Although it is still slow I am finally beginning to see some good possibilities for the future. I have decided to take on a second job to create a bit of cashflow. Its just one of the things i have to do if I am to realise my goals.

I have eased of on training over the last few weeks due to injuries. But I am managing to work a little around them but not anywhere near where I would have liked to be. Have also easily managed to increase the kilos much to my disgust. Although my weight is 63.5kg I know I have increased the fat % by heaps.
I have entered the PAn Pac games which is 6 weeks away so that gives me a short term goal to smarten up. I had a bit of a run out on my injuries today and came through OK so happy with that. Wasn't so estatic about the lack of cardio fitness that has dropped off since I have not been running. hopefully I will regain that sooner rather than later.
There is a stoem brewing at the moment so time to leave the computer.

just do it

It has been 3 months since my last update and I don't know where the time has gone.

I do know that it is definitely time to start updating and that is my next project. I am away for 4 days from tomorrow- up to sunny Townsville- and when I return it will be time for a new look for my blog.
That is my plan and a first step towards some changes in my life. It is not all bad at the moment but it is not all good either and I just know it should be better.

Till next week

Shopping

It has been a pretty uneventful week. I have had some sought of cold fluey thing since Monday and am just starting to feel well again today. I trained on Monday morning when I wasn't feeling too bad but I really struggled and haven't done anything since- except work of course.
I will go to training in the morning and just take it a bit easy I think. (Have to try out my new shoes & skins)
Just came home from shopping at Rebel as it was 25% off everything. Finally
bought a pair of skins and also picked up a pair of running spikes that were reduced from $99 to $30. So for the pants & shoes it only cost me $90. Mind you I could have spent heaps more on things that I really need but they will have to wait until next time.

Finally back on track with my diet although the fact that I haven't been that hungry because of the flu may have had something to do with it. Whatever, all that matters is that I have been eating well.
Better get back to work now.

Next goal

Wow I can't believe it is over a month since I have been on here. I am enjoying today with no pressures to be somewhere or do anything

I have actually been consumed with work and I am just going through the motions with everything else.

I finished off a fantastic season with athletics in Sydney at the end of March. I won the discus & shot but my best result was 2nd in the penthalon. I have now decided to compete again this year at the Oceanias in Townsville last week of July. I will be concentrating on penthalon so I am back in full training. I am doing track training 3 times a week and still have to fit the other event training around that.

I really have to start eating properly again. It just has such an impact on my performance. Its been really funny I just seem to be floundering around lately with food. Basically I seem to have lost interest in eating good. I know it is just a phase but I want to kick start out of it now!

I know what needs to be done so guess I should just get on and do it.

Some photos from Sydney

Shot medal presentation after my unexpected win

Some of my QLD team. Jenny, Jean, me, Karen, Petrina