Day 1- Training done 1/12 hrs Sunday morning in extreme heat. I trained by myself as all the others were doing sprint stuff. I did 8 x 200 rather slowly between 48 & 55 seconds and joined the group for a 400 sprint jog train which really finished me off. Did some discus which was Ok and Jav which was disgusting. Don't know whether it was the heat or just me. But at least I got through it.
I haven't taken any supplements for the past 2 days and maybe that is why I'm feeling so lethargic today.
Off to visit some family in Brisbane this arvo which will mean a few drinks. I don't drink too often, and I enjoy a drink but just hate the effect it has on my body the next day. No one is twisting my arm so I know what the answer to that one is!
My first goal is to lose the 4 extra ks of fat I have found and get back to 60Kg. There is no way I can perform the way I want on the track carrying that much extra twice around.
About Me
- Evie
- Gold Coast, QLD, Australia
- I am definitely standing in the middle of the crossroads at the moment.I am about to turn some of my dreams into reality.In 2006 I almost completed a 12 week challenge with idealbodiesonline.In the last few weeks of the challenge I injured a disc in my back and was out of action for quite a while.I had to virtually start my road to fitness again this year. I am also just starting my new business. Stay around for my account of these challenges.
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