Day 1

Day 1- Training done 1/12 hrs Sunday morning in extreme heat. I trained by myself as all the others were doing sprint stuff. I did 8 x 200 rather slowly between 48 & 55 seconds and joined the group for a 400 sprint jog train which really finished me off. Did some discus which was Ok and Jav which was disgusting. Don't know whether it was the heat or just me. But at least I got through it.
I haven't taken any supplements for the past 2 days and maybe that is why I'm feeling so lethargic today.
Off to visit some family in Brisbane this arvo which will mean a few drinks. I don't drink too often, and I enjoy a drink but just hate the effect it has on my body the next day. No one is twisting my arm so I know what the answer to that one is!

My first goal is to lose the 4 extra ks of fat I have found and get back to 60Kg. There is no way I can perform the way I want on the track carrying that much extra twice around.

Snap out of this

Over 2 months since my last post. I know I have been in some kind of limbo lately but that is ridiculous. Time to snap out of this. If you don't make the best of what you have now you can end up just wishing things were different and basically wasting precious time and getting nowhere. What's brought this on? A reality check I guess. Despite still being optimistic I just seem to be going round in circles and not achieving anything (or so I think). Well a diffrent approach can't hurt and nothing to lose.

I am surrounded by so many good people who are able to help that I just need to take their lead and run with it. I have been running up front by myself for far too long and I am totally over it. I am going to sit back listen & follow for a while and when the time is right I will be out in front again.

First step is to get my body back to fit & healthy again. No use tackling other issues if I don't feel good about myself. I am not waiting until after Christmas, right now is the time to start.