I know it is only Tuesday but so far this week training and food have been spot on. I have decided to increase the amount of outdoor running to see if that improves my track times. Monday morning I jogged the beach on the hard sand- 30 minutes. PT session in the afternoon. This morning, 15 min warmup on treadmill incline, 30 min jog around streets. This afternoon another 30 min outdoor jog with a few small hills. I am feeling really good but I'm not going to push my luck to far and go overboard as I am competing this weekend. They limit you to 5 events so I have to choose either the 800 or the 200. I know I can run an OK 200 but it is the 800 that is the unknown quantity at this stage so I think I should go with that. Will wait and see how I feel on the day.
Work has also been busy with 2 new referrals yesterday and hopefully another in the pipeline.
Even went shopping at officeworks today (always a highlight!) for supplies to try and get my office a bit more organised. I want to get started on that now and then I am having an early night for a bit of light reading(magazine)
About Me
- Evie
- Gold Coast, QLD, Australia
- I am definitely standing in the middle of the crossroads at the moment.I am about to turn some of my dreams into reality.In 2006 I almost completed a 12 week challenge with idealbodiesonline.In the last few weeks of the challenge I injured a disc in my back and was out of action for quite a while.I had to virtually start my road to fitness again this year. I am also just starting my new business. Stay around for my account of these challenges.
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