Training was sort of weird today without our coach. Just doesn't seem right. We all split up into 3 groups and did our own thing. The sprinters did short fast. I did pyramid training- 200, 250, 300 and back down 300, 250, 200. Ended up being quite a good session.
Did a few throws after that. Nothing to get excited about, hovering around that 25m mark when I want to be at 30m. Maybe I will have to go back and start concentrating on my throws a bit more.
I am only training with Ashley once a week now. We are concentrating on my strength/power so sessions have been pretty tuff. Thats the way I like them to be because I know I am not going to get to the level I want unless I really start pushing a bit harder.
I haven't had a pizza for ages and last night I felt like one. Did not enjoy it one bit. Maybe it was because it wasn't a good pizza but it has certainly turned me off pizza. I felt so bad this morning. Not because I had eaten pizza but because of the effect it had on my body.
Lesson learned. Back to the clean eating for me.
Have a great week.
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