Training full on

Have made the effort and committed to training with my middle distance friends.
Monday pm: weight training
Tuesday pm: track
Wednesday am: run/walk
Thursday pm: track
Friday: maybe rest depending on how I feel
Saturday: social run or comp
Sunday am: Track

My next competition is State Pent. on 14 Feb so I need to put the work in now or just let myself down again.
Training is mostly running at the moment as that is my weak legs and will concentrate back on my thowing over the last 3 weeks.
I am feeling stronger every day & happy to be finding some of my enthusiasm back. I never really lost it but just felt to be cruising along with no real direction.
The best thing I have done is get a coach back again & have a goal at every training session.
Will have a test run tomorrow morning at the 800m so that will be interesting. Its our club handicap day tomorrow so will do 800, 60, 100. & 400. I usually try to do all events just for the fun of it. But thinking about an 800 & a 400 may not be too much fun.