Team 4 x 800

This photo is of Petrina on the left Karen ,middle and myself after our 4 x 800m relay earlier this year. We were in the younger age group 30 - 39 due to Petrina being younger than us. You can bring the oldies (me) down to run but can't come up which makes sense.

Still on track

So far this week everything on track.
Morning cardio - run 30 mins - Monday, Tuesday, Thursday. Rested Wednesday as was feeling a slight niggle in the calf and did not want to aggravate it again. It was fine this morning after my run.
Food has been probably about 80% on track so am OK with that.

I have taken on some extra 'paying' work. I guess spending 3 hours a night x 3times a week doing physical work is helping burn the extra calories. Beats sitting in front of the computer all day if nothing else. Got to look on the bright side! No use complaining, I figure that if this is what I have to do to get by then so be it.

Have also linked up with another amazing woman who also has so much energy and motivation to succeed in her businesss. I just love spending time with her as we always seem to bounce ideas off each other and nothing is impossible. You really do need that contact with other like minded people.