training done

Actually trained on the track today. Managed 2 decent 400's without any further injuries so was happy with that. Still haven't decided which way to go with my training.
My calf injury is good but still have the hammies and also something is not right with my right arm. Thats next on the agenda.
Step 1 is to get my eating back on track so I can at least feel right.
Step 2 is to take it slowly.
I will compete in the Pan Pacs but not going to stress out too much as i know I am a long way from being fit as I would like it.

I will try for more cardio as only managed one proper run last week.
So for next week it is in no particular order:
Cardio - at least 5 days
Stretching every day
Food right choices every day.

Lets just see how this goes.

Planning

I must learn to put my plans on paper. I have so many ideas going on at the moment nothing is happening. Well not really nothing, but I really have to have some more order in my life.

Everything is moving along on the business side of things. Although it is still slow I am finally beginning to see some good possibilities for the future. I have decided to take on a second job to create a bit of cashflow. Its just one of the things i have to do if I am to realise my goals.

I have eased of on training over the last few weeks due to injuries. But I am managing to work a little around them but not anywhere near where I would have liked to be. Have also easily managed to increase the kilos much to my disgust. Although my weight is 63.5kg I know I have increased the fat % by heaps.
I have entered the PAn Pac games which is 6 weeks away so that gives me a short term goal to smarten up. I had a bit of a run out on my injuries today and came through OK so happy with that. Wasn't so estatic about the lack of cardio fitness that has dropped off since I have not been running. hopefully I will regain that sooner rather than later.
There is a stoem brewing at the moment so time to leave the computer.